The Aged Rights Advocacy Service (ARAS) Safeguards for Ageing Well Program delivers information that raises awareness and provides strategies for living a positive life and ageing well.
The key to living a fulfilling and positive life, free from any harm, is to:
- Stay connected: Pick up your phone and talk to your family and friends or make a video call through FaceTime, Skype or WhatsApp. Staying in touch with your loved ones can reduce stress and anxiety.
- Stay active: Go for a walk every day and/or take your dog for a walk. Get out and get some fresh air.
- Stay healthy: Make sure you eat nutritious meals and plenty of healthy snacks. Nourishing your body is a key ingredient to staying active and to boosting your overall mood.
- Stay in control: Have you reviewed your Will recently or prepared an Advance Care Directive? Having these documents in place will give you peace of mind about your future and the future of those you love.
Through its Aged Care System Navigator Trial, which assists older people to access aged care services, ARAS can connect you to essential services through My Aged Care, so you can live independently in your own home for as long as you wish.
ARAS also provides information sessions to community and aged care providers on safeguarding the rights of older people, living a positive life, ageing well, and prevention strategies for elder abuse.
ARAS Aboriginal Advocacy provides confidential and culturally safe services across all ARAS advocacy services and delivers the Safeguards for Ageing Well Aboriginal Community Network sessions for service providers working with Elders in the community.
ARAS advocates can assist you with further information on the program and can organise an information session on safeguarding the rights of older people.
Please contact ARAS on (08) 8232 5377 or 1800 700 600 (toll free) or email aras@agedrights.asn.au.
The Safeguards for Ageing Well program is supported by Office for Ageing Well, SA Health.