Older residents across the Fleurieu Peninsula have learned new skills and connected with nature - and each other - thanks to a new Wellness in Nature project run by Alexandrina Council since late 2025.

Funded through a 2024-2025 Age Friendly SA grant from Office for Ageing Well, Department of Human Services, Wellness in Nature aims to improve community health through activities that increase engagement with nature.

These activities include Strut & Stroll outdoor movement classes, kayaking, weaving circles, nature photography sessions, clay work, floral workshops and talks on gardening and native plants.

Alexandrina Mayor Keith Parkes said feedback from recent workshops had been overwhelmingly positive, with participants reporting improved wellbeing, new friendships and a stronger appreciation of the natural environment.

“Most people reported the Wellness in Nature activity improved their wellbeing, made them feel more socially connected or encouraged them to engage more with nature,” Mr Parkes said.

“Many people shared that taking part helped them feel happier, more energised and ‘confident', describing the sessions as ‘uplifting’, ‘relaxing’, ‘motivating’ and ‘a safe and interesting way to exercise’.

“Others highlighted the value of being outdoors, learning new skills and simply taking time to slow down and enjoy the environment.”

Social connection is a strong theme in the project, with participants sharing how they enjoyed meeting new people, chatting with others in a calm setting and enjoying creative tasks together.

Several noted that the workshops helped them feel part of their community again, particularly after periods of isolation or limited mobility.

Nature-based learning sessions were also highly valued. Photography participants appreciated discovering new techniques while spending time in local parks and gardens.

Presentations from gardening experts inspired people to reconnect with their backyards, grow native plants and spend more time outside observing the natural world.

Programs like Wellness in Nature continue to demonstrate how nature-connected experiences can support healthy ageing, reduce social isolation and bring joy to everyday life.

More information about upcoming Wellness in Nature activities can be found here (external site).